Today, after days with great food and a little too much food, I went for a detox massage session at Klinik Magnolia. It was an great experience, relaxing and awakening. The owner or the owner's daughter told me of her mother's detox treatment and I think I will go for that one in August, just to have something to look forward to, as well as some extra detox in the holiday, as it's "my time" in this summertime ;)
This also means, that I need to focus a lot on working out as well as go on a diet- eating less and healthier. Today, I did go for something simple for dinner as Wasa crispbread with natural cream cheese, carrots with hummus and for the sweet tooth, a healthy blend:
Natural yoghurt, low fat
Løgismose Skyr with Mango, Passion and ginger, low fat
Fresh strawberries
Fresh raspberries
All blended together except the raspberries. They are only chopped in smaller pieces and mixed within the blend and one raspberry on the top. No sweetener added as the fresh fruits are enough. Though I did think of maybe adding my raspberry honey home made from Sweden, maybe that will be mixed within next time.
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